What is a DadBod

In recent years, the term "dadbod" has gained popularity, and it seems that everyone is talking about it. But what exactly is a dadbod, and where did the term come from?

According to Urban Dictionary, a dadbod is "a male body type that is best described as 'softly round.' It's built upon the theory that once a man has found a mate and fathered a child, he doesn't need to worry about maintaining a sculpted physique."

In other words, a dadbod is a physique that is not necessarily toned or athletic, but rather, one that is slightly overweight and characterized by a softness or roundness in the midsection. The dadbod is typically associated with men in their 30s and 40s who have busy lives and may not have the time or inclination to spend hours at the gym.

The term "dadbod" first gained widespread recognition in 2015 when a Clemson University student named Mackenzie Pearson wrote an article for The Odyssey titled "Why Girls Love the Dad Bod." In the article, Pearson argued that the dadbod was becoming increasingly attractive to women because it represented a more realistic and attainable body type than the chiseled abs and bulging muscles often seen in magazines and on social media.

Since then, the dadbod has become a cultural phenomenon, with numerous articles, memes, and social media posts dedicated to celebrating the different physiques of dads. 

Despite its newfound popularity, the dadbod has also been criticized for promoting unhealthy lifestyles and for perpetuating gender stereotypes. Some have argued that the dadbod is just an excuse for men to let themselves go and that it reinforces the idea that men don't need to take care of their bodies once they become fathers. This was the notion that sparked the birth of Dadbod Supply Co. - That just because you have kids does not mean that you let yourself go. 

Nevertheless, the dadbod trend shows no signs of slowing down, and it seems that more and more men are embracing their dadbod and are doing what they can to be the best version of themselves for their family's but also for themself.

For those who want to achieve the dadbod look, there are a few tips that can help. First and foremost, it's important to maintain a healthy diet and exercise regularly. While the dadbod may be characterized by a soft and slightly overweight physique, it's still important to maintain good health and avoid becoming obese.

In addition to a healthy diet and exercise routine, there are a few specific exercises that can help to accentuate the dadbod look. These include exercises that focus on building muscle in the chest, shoulders, and arms, as well as exercises that target the lower abs and obliques. Some popular dadbod exercises include pushups, pullups, squats, and planks.

Ultimately, while Urban Dictionary defines DadBod as a soft and out of shape dad, there is a trend and shift that shows dads are working through their busy dad life to find ways to stay fit and stay in shape. We believe that the dadbod is a reminder that there is no one "right" way to be a man, and that it's okay to embrace your body and your unique sense of style.